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How Much Weight Should You Start Weight Training With?

Starting weight training can be exciting yet overwhelming, especially when it comes to selecting the right amount of weight. If you’re a beginner, it’s...

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How To Supplement Your Fitness Routine with NOW FOODS [Podcast #07].

How To Supplement Your Fitness Routine with NOW FOODS . December 8, 2020 - Happy Tuesday, friends!! How are you? I wanted to pop on here...

Back To Basics with Progressive Overloading.

Back To Basics with Progressive Overloading. February 27, 2021 - There can be a ton of confusion in the Fitness Industry when it comes to...

The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter and healthier!Sauna for Increased Muscle Strength and Size Sauna use can...

Why Roshar’s Car Carrier Trailers Are the Top Choice for Vehicle Transport in Melbourne – Lazy Girl Fitness

Transporting a vehicle in Melbourne can be a complex and daunting task, especially given the city’s bustling traffic and varied weather conditions. However, with...

Small Business x 5 Giveaway!! [Days of Giveaways 2020]

Small Business x 5 Giveaway!! December 23, 2020 - It’s day 3 of my 3 days of Giveaways and I’m so excited to share...

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Women gym workout plan for Toning

Howdy Friends! Looking for full body Toning or weight loss then follow this best women’s gym workout routine for weight loss, fat loss and full body toning. It’s also best workout plan to build...

Ben Greenfield’s Weekly Roundup: November 22

November 28, 2024 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness,...

Riyadh Metro Opens Its First Phase: A New Era for Public Transport

On December 1, 2024, the Riyadh Metro officially opened its first phase to the public. This major milestone was celebrated with an inauguration by Saudi King Salman bin Abdulaziz Al Saud. The metro’s launch...

How Much Exercise does it take to burn off Thanksgiving Meals?

 To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size, how many portions you are eating, and what you...

10 Fitness-Friendly Christmas Recipes: Celebrate Health Without Compromise

The holiday season doesn’t mean compromising your fitness goals. Here’s a collection of protein-rich, nutrient-dense Christmas recipes that maintain the festive spirit while supporting your healthy lifestyle. Each recipe has been carefully crafted to...

Infracorp and Takaful International to offer escrow account insurance bond

Infracorp, a leading specialized company in investing in the infrastructure...

Smoothie Bowl

I’ve been making Smoothie Bowls this week. This one starts with a base of Rebel Chocolate Caramel Nut Keto Ice Cream. I let it melt just a bit, then put it into...

Why You Might Be Working Out But Gaining Weight: Key Factors Explained

Understanding Weight Gain When most of us think of gaining weight, that typically has a negative connotation. We associate weight gain with gaining fat, which isn’t always the case. Weight gain...