-
PROTEIN
Women gym workout plan for Toning
Howdy Friends! Looking for full body Toning or weight loss then follow this best women’s gym workout routine for weight loss, fat loss and full body toning. It’s also best workout plan to build...
RAW FOOD
Ben Greenfield’s Weekly Roundup: November 22
November 28, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness,...
VEGETABLES
Riyadh Metro Opens Its First Phase: A New Era for Public Transport
On December 1, 2024, the Riyadh Metro officially opened its first phase to the public. This major milestone was celebrated with an inauguration by Saudi King Salman bin Abdulaziz Al Saud. The metro’s launch...
PROTEIN
How Much Exercise does it take to burn off Thanksgiving Meals?
To put this in perspective it
is very easy to eat upwards of 4,500 calories if you really go crazy and pay no
attention to portion size, how many portions you are eating, and what you...
LOW CARB
10 Fitness-Friendly Christmas Recipes: Celebrate Health Without Compromise
The holiday season doesn’t mean compromising your fitness goals. Here’s a collection of protein-rich, nutrient-dense Christmas recipes that maintain the festive spirit while supporting your healthy lifestyle. Each recipe has been carefully crafted to...
VEGETABLES
Infracorp and Takaful International to offer escrow account insurance bond
Infracorp, a leading specialized company in investing in the infrastructure...
DAIRY PRODUCT
Smoothie Bowl
I’ve been making Smoothie Bowls this week. This one starts with a base of Rebel Chocolate Caramel Nut Keto Ice Cream. I let it melt just a bit, then put it into...
FRUIT
Why You Might Be Working Out But Gaining Weight: Key Factors Explained
Understanding Weight Gain
When most of us think of gaining weight, that typically has a negative connotation. We associate weight gain with gaining fat, which isn’t always the case. Weight gain...