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This Arugula salad with burrata cheese contains 24g of protein per serving! It’s so fresh and satisfying, and also customizable with different fruits and berries depending on the season. If you’re eating low carb,...

Find out why Test by Hunter Evolve might be the best testosterone booster you can buy Meet Test By Hunter Evolve Making a name for itself as one of the most promising new testosterone boosters on...

Recently, a very important pilot study was published by Stanford University. And it’s important you understand how the publication of this pilot trial is building momentum in the metabolic psychiatry movement. https://www.youtube.com/watch?v=66TLG3Y7XPc They reported some amazing...

Shedding off some extra pounds no longer remains a fantasy with today’s effective cardio workouts for weight loss. Compared to regular exercise, cardio workouts can actually help you burn extra fat by increasing heartbeat,...

Last weekend, we went away for a little mini-vacation.  We planned to eat at Cora for breakfast on our first day away.  I made a rookie mistake. We didn’t even look at the nutritional information. ...

 Sauna use is not just about sweating - it can actually help you become fitter and healthier!Sauna for Increased Muscle Strength and Size Sauna use can help increase muscle size and strength – particularly if done after...

If you are looking for a flavorful way to enjoy the best of your late summer vegetable harvest, try this paprika shrimp recipe. Juicy shrimp is bathed in a bold, creamy red sauce...