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Leucine: The Most Important Muscle-Building Amino

As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 20 working to help you build muscle, one in particular...

Blogilates x Target Jelly Weights- Blogilates

I may have started with activewear, but the truth is, I don’t just want to dress you in the gym. I want to dress you in all parts of your life, from day to...

GCC Menopause Summit to transform women wellbeing

Convened to mark World Menopause Day, the inaugural edition of the GCC Menopause Summit gathered specialist healthcare professionals and prominent regional industry experts to share their insights with an audience of over 350 delegates...

Edgard John-Augustin’s Workout Routine & Diet Plan

Here’s an IFBB Pro Edgard John-Augustin’s Workout Routine – A Bodybuilder With Two Prosthetic Legs Unlike many IFBB Pro bodybuilders, his journey to bodybuilding is entirely different. Edgard John-Augustin was 4 years old when he...

25 Top Instagram Female Fitness Models List

Instagram female fitness models are the most popular and in-demand models globally. They are often rugged and toned, but more than that,...

10.4 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, and I’m going to make an...

Instant Pot Southwestern Pot Roast – Kalyn’s Kitchen

This Southwestern Pot Roast (Instant Pot or Slow Cooker) is a delicious low-carb pot roast recipe that’s loaded with Mexican flavors! And this amazing Mexican Pot Roast with only five ingredients has about 1...

Air Fryer Hard Boiled Eggs

Learn how to make Air Fryer Soft, Medium, or Hard Boiled Eggs that are perfectly cooked and easy to peel every time. They are convenient to have on hand for quick protein and great...

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