This amazing Loaded Cauliflower Mash is a delicious low-carb side dish that’s inspired by loaded baked potatoes! This recipe can be made in the Instant Pot or on the stove, and you can adjust...

Creamy taco soup is warm, comforting and packed full of flavor. It’s packed with protein and veggies and topped with fresh avocado and is the perfect way to enjoy tacos without the added carbs...

This post may contain affiliate links. We receive a small commission at no cost to you when you make a purchase using our links. Please see our Privacy Policy for more details. These Zucchini Chips...

This Arugula salad with burrata cheese contains 24g of protein per serving! It’s so fresh and satisfying, and also customizable with different fruits and berries depending on the season. If you’re eating low carb,...

Recently, a very important pilot study was published by Stanford University. And it’s important you understand how the publication of this pilot trial is building momentum in the metabolic psychiatry movement. https://www.youtube.com/watch?v=66TLG3Y7XPc They reported some amazing...

Last weekend, we went away for a little mini-vacation.  We planned to eat at Cora for breakfast on our first day away.  I made a rookie mistake. We didn’t even look at the nutritional information. ...

If you are looking for a flavorful way to enjoy the best of your late summer vegetable harvest, try this paprika shrimp recipe. Juicy shrimp is bathed in a bold, creamy red sauce...

My beautiful friend and she’s also one of my certified keto coaches suggested that I create a healthy Andes Mints recipe. I jumped into the kitchen and created this easy recipe for her and...