When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect vehicle for adding veggies and tasty herbs...
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando...
Starting weight training can be exciting yet overwhelming, especially when it comes to selecting the right amount of weight. If you’re a beginner, it’s essential to find the right balance between a weight that’s...
As the building blocks of protein, amino acids play a key role in muscle growth and repair.
If you think of amino acids as a staff of 20 working to help you build muscle, one in particular...
Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, and I’m going to make an...
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do...
Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas)
Hi...
Sharing the best of the best from today and tomorrow’s Prime Day deals!
Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for...