Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can...
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short.
Tracking your macros (protein, carbohydrates, and fat) can help...
Bananas are a staple food in many diets and among the most consumed fruits globally (1).
In fact, they are the number one food logged by MyFitnessPal members, highlighting their widespread appeal.
Bananas are favored for...
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than regular water, there’s a...
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you may be tempted to just stay indoors and embrace...