Best Dumbbell Workout to Train Your Deltoids – Born Tough

Are you looking to build up your deltoids by working out? Dumbbells are the perfect tools to strengthen your shoulder muscles. You can also customize your dumbbell workout routine to focus on specific shoulder...

Best Hotel Gyms in London (2023 Review)

Maintaining a fitness program is challenging at the best of times, but it becomes harder when you add travel into the mix. However, when you stay at a hotel with a gym, you can...

Best Ab Exercises You Can Do Without Equipment – Born Tough

Ab exercises are the simplest exercises since they can easily be done at home without any equipment. The best ab exercises are movements and positions...

4 Best Hotel Workouts to Stay Fit During Holiday Travel – Born Tough

Traveling for work or pleasure does not mean sacrificing your fitness routine. While staying at a swanky hotel or a budget motel, you can keep your body fit and in shape. So, you need workouts...

How to Build an At-Home Strength Workout

4 upper body strength workouts By Brad Smith • 01 Sep, 2022 No matter your fitness goals, having strong upper body muscles is...

Best Dumbbell Chest Exercises Without A Bench – Born Tough

1. Benefits of Dumbbell Chest Exercises Dumbbell chest workouts are among the most practiced workouts. Dumbbells assist practitioners to build strong chest muscles with the least chance of injury or muscle tear. A...

6 Best Free Weight Workouts to Build Upper-Body Strength

4 upper body strength workouts By Brad Smith • 01 Sep, 2022 No matter your fitness goals, having strong upper body muscles is...

Which Is Better? – Born Tough

Are you at the gym, ready to pump some iron and get ripped? You might find an array of machines vs free weights, but you have to decide which one to choose. Should you go...

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