Top Fitness Trends You Need to Know in 2024 » Go Fitness PRO

Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid...

Bikini Body Transformation over 50

Bikini Body Transformation Over 50: After going through traumatic events, Kathy needed a lifestyle change to combat anxiety and the side-effects of medication. She was not happy with her body and wanted to be...

Why I Move…With Lottie Anderson

In our latest “Why I Move” series, we feature Lottie Anderson, the visionary behind...

Embracing the Great Outdoors: Summer Fitness Benefits

As the days grow longer and warmer, why not take your workout routine outside? Exercising outdoors during summer offers numerous benefits to take advantage of! Vitamin D Boost – sunlight exposure helps your body produce...

Long Term Fitness Goals | Beyond SMART Personal Fitness Goals

Long-term fitness goals are generally the goals you would like to achieve within 6-12 months. They could be aesthetic goals, performance-based goals (for example, strength or flexibility-related), or a combination. Ultimately, they are the...

Paddleboarding and Kayaking in San Diego

June 26, 2024 Written By Cedric M • 2 min read Experience a splash of fitness, fun, and seaside adventures with our next ‘Experience of the Month’! This month, we’re thrilled to invite you to join...

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