Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024:
Hybrid Fitness Models
Combining online and in-person workouts, hybrid...
Bikini Body Transformation Over 50: After going through traumatic events, Kathy needed a lifestyle change to combat anxiety and the side-effects of medication. She was not happy with her body and wanted to be...
As the days grow longer and warmer, why not take your workout routine outside? Exercising outdoors during summer offers numerous benefits to take advantage of!
Vitamin D Boost – sunlight exposure helps your body produce...
Long-term fitness goals are generally the goals you would like to achieve within 6-12 months. They could be aesthetic goals, performance-based goals (for example, strength or flexibility-related), or a combination. Ultimately, they are the...
June 26, 2024
Written By Cedric M • 2 min read
Experience a splash of fitness, fun, and seaside adventures with our next ‘Experience of the Month’!
This month, we’re thrilled to invite you to join...