Fat burners are often used by bodybuilders to cut and define their lean muscle. The ingredients provide an edge that peels back the layers of bulking, to reveal a hard, chiseled physique. But what’s...
Designed from the ground up for women, Hourglass Fit provides a gentle but effective way to burn fat and reduce hunger.
With no caffeine and no artificial ingredients in sight, is this the best stim-free...
In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, only way less cute....
There are many different resistance training protocols, and
one of the simplest and most productive is Escalating Density Training (EDT)
which is the brain child of strength training legend Charles Staley. There are three keys to...
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength one of...
A workout guaranteed to make you sweat!
Do you know it takes how many bench presses vs. how many burpees to burn 1000 calories? Not all moves were created equal. Some exercises are great for...
How you look should be at the top of every man’s list for fast-tracking your career, increasing your income, boosting confidence and being a social magnet.
Having healthy smooth skin gives you inner confidence that...