Fit Over 40 Fitness Journey

-

Fit Over 40 Fitness JourneyFit Over 40 Fitness Journey

Fit over 40 Fitness Journey. Post-pandemic Emily wasn’t feeling well in her body. She decided it was time to make some changes and get on a healthy track! She focused on changing her body composition, building strength and losing body fat. She shed nearly 20 pounds of fat, increased lean body mass and dropped body fat nearly 10% through her Hitch Fit Lose Weight Plan. Her fitness journey is still in progress! She has committed to this lifestyle and this plan laid the foundation for her healthy future. Great job Emily!

how to optimize eating for six pack abshow to optimize eating for six pack abs

Emily’s Before and After Stats: 

Starting weight: 151

Ending weight: 132

Starting body fat: 33.85%

Ending body fat: 24.5%

get in amazing shape over 40get in amazing shape over 40

Emily’s Fit over 40 Before and After Photos: 

20 pound weight loss after 4020 pound weight loss after 40

fat loss plan for womenfat loss plan for women

fit after 40 before and afterfit after 40 before and after

fit over 40 fitness journeyfit over 40 fitness journey

 

Emily’s Fit over 40 Fitness Journey: 

I had resigned myself to my 40 year-old, post pandemic, mom body.

It wasn’t awful, but I didn’t feel good in some of my clothes, and I was often tired, even after sleeping well.

I did exercise 5 days a week, but I wasn’t seeing much benefit and felt kind of lost.One day I ran into a friend whom I hadn’t seen in a few months, and she looked terrific! Not only was she slim and toned, she glowed of health! I asked her what she was doing, and she told me about Hitch Fit. I was a little intimidated, but her results spoke for themselves, so I knew I needed to at least try.

After a summer of heavy travel and loosing both my grandparents, I found myself weighing in over 150 pounds, and I knew it was time to start. Diana was great with providing me with exactly what I needed to start seeing progress immediately. The Hitch Fit community is so supportive and positive. You will really feel the love!

fitness journey for women over 40fitness journey for women over 40

For me, the most important thing is sustainability. To keep the weight off and muscle on, you must make real changes, not temporary abstentions.

Fitness is a journey, not a destination, and I see this transformation as just the first marker on my evolution to having the healthiest, most fit body I can.

Looking good is great, but feeling good is even better! I thought I would miss wine, but I truly don’t at all. Cutting alcohol has been a real game changer for me.”

online personal training for women over 40online personal training for women over 40

Program Choice: Lose Weight

Best Online Weight Loss PlanBest Online Weight Loss Plan

Share this article

Recent posts