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Stretching Exercises For Plantar Fasciitis Relief

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Discover effective stretching exercises for plantar fasciitis relief! Learn gentle, targeted stretches to reduce heel pain, improve flexibility, and support recovery, helping you stay...

Blogilates x Target Jelly Weights- Blogilates

CEO Don Faul Talks Future of CrossFit at Recent Affiliate Summit 

Ben Greenfield’s Weekly Roundup: November 22

AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN

Diet Reviews

DIET REVIEWS

The big 4-0 – The Fitnessista

Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and...

10.4 Friday Faves – The Fitnessista

How Much Weight Should You Start Weight Training With?

Spring Slim Down 2024 Winners

Prime Big Deals Day (the best stuff)

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How to help your Dog & Baby become friends! — Carly Rowena

3. Allow them to be a little different for a couple of days. Steven was much more panty for around 3 days...
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Back To Basics with Progressive Overloading.

Back To Basics with Progressive Overloading. February 27, 2021 - There can be a ton of confusion in the Fitness Industry when it comes to...
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The Three Types of Exercise to Maximize Longevity

 Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise that are...
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Jennifer Dorie’s Workout Routine & Diet Plan

Here’s Two Time Bikini Olympia Champion Jennifer Dorie’s Workout Routine & Diet Plan Like Canadian Classic Physique Olympia champion Chris Bumstead, Jennifer Dorie is also...
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Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low...
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How To Supplement Your Fitness Routine with NOW FOODS [Podcast #07].

How To Supplement Your Fitness Routine with NOW FOODS . December 8, 2020 - Happy Tuesday, friends!! How are you? I wanted to pop on here and share that our 7th Episode of True To You...
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LOW CARB

10 effortless Exercises for Travelers

Are you a travel enthusiast or someone with a busy lifestyle who struggles to find time for regular workouts? Do you want to stay fit and healthy, no matter where your adventures take you?...
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DIET REVIEWS

How to Stay Fit in Winter

Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you may be tempted to just stay indoors and embrace...
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DIET REVIEWS

Springtime Self Care Tips

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LOW CARB

8 Fat-Burning Aerobic Exercises For People Who Dislikes Running, Swimming & Cycling

Aerobic exercises...
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DAIRY PRODUCT

The Essential Guide to Staying Healthy – Groovy Keto

One essential nutrient often overlooked on the keto diet is magnesium. Magnesium plays a crucial role in numerous bodily functions, and its importance is...
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DAIRY PRODUCT

Sober October Rediscover a New You Without Alcohol

 Sober October has become a powerful reminder of the transformative journey I embarked on four years ago when I gave up alcohol. Next month serves as a short yet impactful way to encourage you...
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Why you should go on a Retreat!

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