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10.4 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going...

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Spring Slim Down 2024 Winners

Outdoor Workouts to Try During Summer

Is Coconut Water Actually Hydrating?

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HOW TO CREATE THE PERFECT HOME OFFICE — Carly Rowena

Working from home can sound like the dream but if you don't have your own space to...
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Sometimes You Have to Side-Step to Move Forward

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on...
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Edgard John-Augustin’s Workout Routine & Diet Plan

Here’s an IFBB Pro Edgard John-Augustin’s Workout Routine – A Bodybuilder With Two Prosthetic Legs Unlike many IFBB Pro bodybuilders, his journey to bodybuilding is...
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The Bond Between A Pup & Their Human with The Pack on Amazon Prime Video!

The Bond Between A Pup & Their Human with The Pack on Amazon Prime Video! November 22, 2020 - This post is sponsored by BabbleBoxx...
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Guy Cisternino’s Workout Routine & Diet Plan

Here’s a Sport Enthusiasts & IFBB Pro Guy Cisternino’s Workout Routine & Diet Plan Those who are into bodybuilding and staying updated about IFBB Pros...
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How To Supplement Your Fitness Routine with NOW FOODS [Podcast #07].

How To Supplement Your Fitness Routine with NOW FOODS . December 8, 2020 - Happy Tuesday, friends!! How are you? I wanted to pop on here and share that our 7th Episode of True To You...
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LOW CARB

10 effortless Exercises for Travelers

Are you a travel enthusiast or someone with a busy lifestyle who struggles to find time for regular workouts? Do you want to stay fit and healthy, no matter where your adventures take you?...
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DIET REVIEWS

How to Stay Fit in Winter

Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you may be tempted to just stay indoors and embrace...
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DIET REVIEWS

Springtime Self Care Tips

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LOW CARB

8 Fat-Burning Aerobic Exercises For People Who Dislikes Running, Swimming & Cycling

Aerobic exercises...
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DAIRY PRODUCT

The Essential Guide to Staying Healthy – Groovy Keto

One essential nutrient often overlooked on the keto diet is magnesium. Magnesium plays a crucial role in numerous bodily functions, and its importance is...
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DAIRY PRODUCT

Sober October Rediscover a New You Without Alcohol

 Sober October has become a powerful reminder of the transformative journey I embarked on four years ago when I gave up alcohol. Next month serves as a short yet impactful way to encourage you...
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Why you should go on a Retreat!

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