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Ben Greenfield’s Weekly Roundup: November 22

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November 28, 2024 Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the...

The Perfect Pair For Muscle Growth And Recovery

Blogilates x Target Jelly Weights- Blogilates

Your Comprehensive Guide To Options And Benefits

Stretching Exercises For Plantar Fasciitis Relief

Diet Reviews

DIET REVIEWS

What to Know About Banana Nutrition (& Extinction!)

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged...

Is Coconut Water Actually Hydrating?

Free Macro Calculator

Can Pre-Workout Be Used for Weight Loss?

Leucine: The Most Important Muscle-Building Amino

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Vinny Gough’s Workout Routine & Diet Plan

Here’s WBFF Athlete, Writer, Coach & Fitness Model Vinny Gough’s Workout Routine Similar to many IFBB Pro athletes, Vinny started his life with sports as...
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HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020]

HydroJug Giveaway & The Importance of Hydration! December 22, 2020 - Welcome to day 2 of my 3 days of giveaways for 2020!! Incase you missed it,...
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The Three Types of Exercise to Maximize Longevity

 Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise that are...
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Sometimes You Have to Side-Step to Move Forward

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on...
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The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter and healthier!Sauna for Increased Muscle Strength and Size Sauna use can...
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How To Supplement Your Fitness Routine with NOW FOODS [Podcast #07].

How To Supplement Your Fitness Routine with NOW FOODS . December 8, 2020 - Happy Tuesday, friends!! How are you? I wanted to pop on here and share that our 7th Episode of True To You...
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LOW CARB

10 effortless Exercises for Travelers

Are you a travel enthusiast or someone with a busy lifestyle who struggles to find time for regular workouts? Do you want to stay fit and healthy, no matter where your adventures take you?...
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DIET REVIEWS

How to Stay Fit in Winter

Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you may be tempted to just stay indoors and embrace...
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DIET REVIEWS

Springtime Self Care Tips

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8 Fat-Burning Aerobic Exercises For People Who Dislikes Running, Swimming & Cycling

Aerobic exercises...
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The Essential Guide to Staying Healthy – Groovy Keto

One essential nutrient often overlooked on the keto diet is magnesium. Magnesium plays a crucial role in numerous bodily functions, and its importance is...
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Sober October Rediscover a New You Without Alcohol

 Sober October has become a powerful reminder of the transformative journey I embarked on four years ago when I gave up alcohol. Next month serves as a short yet impactful way to encourage you...
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Why you should go on a Retreat!

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