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Small Business x 5 Giveaway!! [Days of Giveaways 2020]

Small Business x 5 Giveaway!! December 23, 2020 - It’s day 3 of my 3 days of Giveaways and I’m so excited to share...

Discover Results with Moodment App! — Carly Rowena

Discover the transformative power of Moodment, where your well-being is our top priority. Instead of ignoring your feelings, we encourage you to...

Vinny Gough’s Workout Routine & Diet Plan

Here’s WBFF Athlete, Writer, Coach & Fitness Model Vinny Gough’s Workout Routine Similar to many IFBB Pro athletes, Vinny started his life with sports as...

OUR DREAM LIVING ROOM MAKEOVER — Carly Rowena

Our living room is the heart of our house, in fact sometimes I wonder why we strive...

The Three Types of Exercise to Maximize Longevity

 Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise that are...

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9-Day Keto Diet Plan & Recipes for Navaratri 2024

Last updated on October 5, 2024 Happy Navratri everyone! It is that time of the year again, when we pray to the Goddess Durga, to bless us with her choicest blessings. For those of...

Sugar Free Strawberry Mousse Shots

Sugar Free Strawberry Mousse Shots. 2.3g carbs Autumn is looming, and the last few strawberries are ripening nicely in my garden pots. What better way to say ‘au...

5 Tips for Staying active while Traveling

Traveling is a wonderful way to explore new places, learn about different cultures, and broaden your horizons. However, do you find it challenging to maintain your fitness routine while on the go? If so,...

HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020]

HydroJug Giveaway & The Importance of Hydration! December 22, 2020 - Welcome to day 2 of my 3 days of giveaways for 2020!! Incase you missed it, I did an IGTV video on Instagram explaining all of the amazing...

A Beginner’s Guide for Overweight Runners: Fitness & Diet Tips

Get active, stay safe, and improve your fitness over time! If you are overweight, running is a great option that can help you get in shape, improve your health,...

Loaded Cauliflower Mash (Instant Pot or Stovetop) – Kalyn’s Kitchen

This amazing Loaded Cauliflower Mash is a delicious low-carb side dish that’s inspired by loaded baked potatoes! This recipe can be made in the Instant Pot or on the stove, and you can adjust...

How to help your Dog & Baby become friends! — Carly Rowena

3. Allow them to be a little different for a couple of days. Steven was much more panty for around 3 days but who could blame him, there were so many friends,...