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How Much Weight Should You Start Weight Training With?

Starting weight training can be exciting yet overwhelming, especially when it comes to selecting the right amount of weight. If you’re a beginner, it’s...

The big 4-0 – The Fitnessista

Can Pre-Workout Be Used for Weight Loss?

SSU Accountability Groups

How to stay motivated after a challenge

Fruit

Sometimes You Have to Side-Step to Move Forward

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on...
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The Three Types of Exercise to Maximize Longevity

 Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise that are...
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Jennifer Dorie’s Workout Routine & Diet Plan

Here’s Two Time Bikini Olympia Champion Jennifer Dorie’s Workout Routine & Diet Plan Like Canadian Classic Physique Olympia champion Chris Bumstead, Jennifer Dorie is also...
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Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low...
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Customise Your Big Day with Stunning Bespoke Wedding Rings – Lazy Girl Fitness

Your wedding day is a once-in-a-lifetime event, and every detail should reflect your love story and unique bond. One of the most significant symbols...
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9-Day Keto Diet Plan & Recipes for Navaratri 2024

Last updated on October 5, 2024 Happy Navratri everyone! It is that time of the year again, when we pray to the Goddess Durga, to bless us with her choicest blessings. For those of...
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DIET REVIEWS

How to stay motivated after a challenge

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DAIRY PRODUCT

Sugar Free Strawberry Mousse Shots

Sugar Free Strawberry Mousse Shots. 2.3g carbs Autumn is looming, and the last few strawberries are ripening nicely in my garden pots. What better way to say ‘au...
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LOW CARB

5 Tips for Staying active while Traveling

Traveling is a wonderful way to explore new places, learn about different cultures, and broaden your horizons. However, do you find it challenging to maintain your fitness routine while on the go? If so,...
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FRUIT

HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020]

HydroJug Giveaway & The Importance of Hydration! December 22, 2020 - Welcome to day 2 of my 3 days of giveaways for 2020!! Incase you missed it, I did an IGTV video on Instagram explaining all of the amazing...
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LOW CARB

A Beginner’s Guide for Overweight Runners: Fitness & Diet Tips

Get active, stay safe, and improve your fitness over time! If you are overweight, running is a great option that can help you get in shape, improve your health,...
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DAIRY PRODUCT

Loaded Cauliflower Mash (Instant Pot or Stovetop) – Kalyn’s Kitchen

This amazing Loaded Cauliflower Mash is a delicious low-carb side dish that’s inspired by loaded baked potatoes! This recipe can be made in the Instant Pot or on the stove, and you can adjust...
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FRUIT

How to help your Dog & Baby become friends! — Carly Rowena

3. Allow them to be a little different for a couple of days. Steven was much more panty for around 3 days but who could blame him, there were so many friends,...
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