November 28, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the...
Starting weight training can be exciting yet overwhelming, especially when it comes to selecting the right amount of weight. If you’re a beginner, it’s...
Sometimes You Have to Side-Step to Move Forward
March 30, 2021 -
Sometimes you have to side-step in order to move forward.
Read that again.
I was on...
Most people
are aware that exercise can improve quality of life and lifespan. However, most people do not that there are
three types of exercise that are...
Here’s Two Time Bikini Olympia Champion Jennifer Dorie’s Workout Routine & Diet Plan
Like Canadian Classic Physique Olympia champion Chris Bumstead, Jennifer Dorie is also...
Your wedding day is a once-in-a-lifetime event, and every detail should reflect your love story and unique bond. One of the most significant symbols...
Last updated on October 5, 2024
Happy Navratri everyone!
It is that time of the year again, when we pray to the Goddess Durga, to bless us with her choicest blessings. For those of...
Sugar Free Strawberry Mousse Shots. 2.3g carbs
Autumn is looming, and the last few strawberries are ripening nicely in my garden pots.
What better way to say ‘au...
Traveling is a wonderful way to explore new places, learn about different cultures, and broaden your horizons. However, do you find it challenging to maintain your fitness routine while on the go? If so,...
HydroJug Giveaway & The Importance of Hydration!
December 22, 2020 -
Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all of the amazing...
Get active, stay safe, and improve your fitness over time!
If you are overweight, running is a great option that can help you get in shape, improve your health,...
This amazing Loaded Cauliflower Mash is a delicious low-carb side dish that’s inspired by loaded baked potatoes! This recipe can be made in the Instant Pot or on the stove, and you can adjust...
3. Allow them to be a little different for a couple of days. Steven was much more panty for around 3 days but who could blame him, there were so many friends,...