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Diet Reviews

Is Coconut Water Actually Hydrating?

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But...

Fruit

Why You Might Be Working Out But Gaining Weight: Key Factors Explained

Understanding Weight Gain When most of us think of gaining weight, that typically has a negative connotation. We associate weight gain...

The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter and healthier!Sauna for Increased Muscle Strength and Size Sauna use can...

Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low...

Sometimes You Have to Side-Step to Move Forward

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on...

Holiday Layered Look Gift Guide

Holiday Layered Look Gift Guide November 10, 2020 - It’s beginning to feel a lot like the holidays!  As much as I am a full summer...

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Protein

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Arugula Salad with Burrata

This Arugula salad with burrata cheese contains 24g of protein per serving! It’s so fresh and satisfying, and also customizable with different fruits and berries depending on the season. If you’re eating low carb,...

Test By Hunter Evolve Review – The Higher Dosed Testosterone Booster

Find out why Test by Hunter Evolve might be the best testosterone booster you can buy Meet Test By Hunter Evolve Making a name for itself as one of the most promising new testosterone boosters on...

A public primer on systematic reviews

Recently, a very important pilot study was published by Stanford University. And it’s important you understand how the publication of this pilot trial is building momentum in the metabolic psychiatry movement. https://www.youtube.com/watch?v=66TLG3Y7XPc They reported some amazing...

5 Most Effective Cardio Workouts for Weight Loss

Shedding off some extra pounds no longer remains a fantasy with today’s effective cardio workouts for weight loss. Compared to regular exercise, cardio workouts can actually help you burn extra fat by increasing heartbeat,...

Maybe Cora Isn’t Keto for Breakfast

Last weekend, we went away for a little mini-vacation.  We planned to eat at Cora for breakfast on our first day away.  I made a rookie mistake. We didn’t even look at the nutritional information. ...

The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter and healthier!Sauna for Increased Muscle Strength and Size Sauna use can help increase muscle size and strength – particularly if done after...

Creamy Garlic Paprika Shrimp

If you are looking for a flavorful way to enjoy the best of your late summer vegetable harvest, try this paprika shrimp recipe. Juicy shrimp is bathed in a bold, creamy red sauce...