Dairy Product

RAW FOOD

Stretching Exercises For Plantar Fasciitis Relief

Discover effective stretching exercises for plantar fasciitis relief! Learn gentle, targeted stretches to reduce heel pain, improve flexibility, and support recovery, helping you stay...

Diet Reviews

Free Macro Calculator

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for...

Fruit

Staying In Your Own Lane & Track Workout

Staying In Your Own Lane & Track Workout September 4, 2020 - This post is sponsored by adidas but as always, all opinions are my...

The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter and healthier!Sauna for Increased Muscle Strength and Size Sauna use can...

Jennifer Dorie’s Workout Routine & Diet Plan

Here’s Two Time Bikini Olympia Champion Jennifer Dorie’s Workout Routine & Diet Plan Like Canadian Classic Physique Olympia champion Chris Bumstead, Jennifer Dorie is also...

Small Business x 5 Giveaway!! [Days of Giveaways 2020]

Small Business x 5 Giveaway!! December 23, 2020 - It’s day 3 of my 3 days of Giveaways and I’m so excited to share...

The Three Types of Exercise to Maximize Longevity

 Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise that are...

Law Carb

Protein

Raw Food

Trend

Arugula Salad with Burrata

This Arugula salad with burrata cheese contains 24g of protein per serving! It’s so fresh and satisfying, and also customizable with different fruits and berries depending on the season. If you’re eating low carb,...

Test By Hunter Evolve Review – The Higher Dosed Testosterone Booster

Find out why Test by Hunter Evolve might be the best testosterone booster you can buy Meet Test By Hunter Evolve Making a name for itself as one of the most promising new testosterone boosters on...

A public primer on systematic reviews

Recently, a very important pilot study was published by Stanford University. And it’s important you understand how the publication of this pilot trial is building momentum in the metabolic psychiatry movement. https://www.youtube.com/watch?v=66TLG3Y7XPc They reported some amazing...

5 Most Effective Cardio Workouts for Weight Loss

Shedding off some extra pounds no longer remains a fantasy with today’s effective cardio workouts for weight loss. Compared to regular exercise, cardio workouts can actually help you burn extra fat by increasing heartbeat,...

Maybe Cora Isn’t Keto for Breakfast

Last weekend, we went away for a little mini-vacation.  We planned to eat at Cora for breakfast on our first day away.  I made a rookie mistake. We didn’t even look at the nutritional information. ...

The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter and healthier!Sauna for Increased Muscle Strength and Size Sauna use can help increase muscle size and strength – particularly if done after...

Creamy Garlic Paprika Shrimp

If you are looking for a flavorful way to enjoy the best of your late summer vegetable harvest, try this paprika shrimp recipe. Juicy shrimp is bathed in a bold, creamy red sauce...