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Stretching Exercises For Plantar Fasciitis Relief

Discover effective stretching exercises for plantar fasciitis relief! Learn gentle, targeted stretches to reduce heel pain, improve flexibility, and support recovery, helping you stay...

Diet Reviews

174: If I were considering Ozempic, here’s what I would do first

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk...

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Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low...

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 - Happy Thursday, friends!! I just had WAY too much fun on Instagram Live being...

Small Business x 5 Giveaway!! [Days of Giveaways 2020]

Small Business x 5 Giveaway!! December 23, 2020 - It’s day 3 of my 3 days of Giveaways and I’m so excited to share...

Why You Might Be Working Out But Gaining Weight: Key Factors Explained

Understanding Weight Gain When most of us think of gaining weight, that typically has a negative connotation. We associate weight gain...

Sometimes You Have to Side-Step to Move Forward

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on...

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Hourglass Fit Review – Does It Work To Get You A Slim Waist? • SpotMeBro.com

Designed from the ground up for women, Hourglass Fit provides a gentle but effective way to burn fat and reduce hunger. With no caffeine and no artificial ingredients in sight, is this the best stim-free...

Sometimes You Have to Side-Step to Move Forward

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on the phone the other day with my brother from another...

Satisfy Your Cravings on Keto — Keto Hope Foundation

Now let’s move on to almond and coconut flour options! For these, during the cooking process I did spray the fries with olive oil but I didn’t calculate any of the oil...

Maintaining CrossFit Routine while Traveling

CrossFit took the fitness world by storm and divided workout enthusiasts like no other activity could.  People either love CrossFit or hate it. You are rarely going to find an opinion that is between these...

Lose the All-or-Nothing Mindset, Find More Success

In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, only way less cute....

Getting up before 6am makes you healthier and happier

GETTING UP BEFORE 6AM MAKES YOU HEALTHIER AND HAPPIER AND IT CAN EVEN BOOST YOUR LOVE LIFE Early risers are often perceived as zealous problem solvers leading organizations, businesses and sometimes even nations!While this...

Yellowstone Family Vacation with Kids

                                      FTC requirement: This blog post may contain links where the creator earns commissions.Yellowstone National Park....