Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise that are necessary to optimize overall health and longevity: Zone 2 Cardiovascular Exercise High Intensity Cardiovascular...

Do you still have your wellness allowance to use for this year? Now is the last chance to take advantage of this fantastic benefit! You can easily pay with Wellnet or E-passi to use...

Here’s Two Time Bikini Olympia Champion Jennifer Dorie’s Workout Routine & Diet Plan Like Canadian Classic Physique Olympia champion Chris Bumstead, Jennifer Dorie is also a Canada-based IFBB Pro who has won two Olympia trophies...

Photography by Joe Friend and Caroline Miller. Just over two and a half years ago, in February 2022, I had a double mastectomy because I had stage 1 breast cancer. I was diagnosed with the BRCA...

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 - Happy Thursday, friends!! I just had WAY too much fun on Instagram Live being a DIY-er and making my own candles!   Not sure if you’re...

Are you ready to harness the incredible power of your mood and body's natural rhythm to achieve better results in your health and wellness journey? In this post, we'll delve into the...

 There are many different resistance training protocols, and one of the simplest and most productive is Escalating Density Training (EDT) which is the brain child of strength training legend Charles Staley.     There are three keys to...