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Prime Big Deals Day (the best stuff)

Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful...

Fruit

HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020]

HydroJug Giveaway & The Importance of Hydration! December 22, 2020 - Welcome to day 2 of my 3 days of giveaways for 2020!! Incase you missed it,...

The Bond Between A Pup & Their Human with The Pack on Amazon Prime Video!

The Bond Between A Pup & Their Human with The Pack on Amazon Prime Video! November 22, 2020 - This post is sponsored by BabbleBoxx...

How to help your Dog & Baby become friends! — Carly Rowena

3. Allow them to be a little different for a couple of days. Steven was much more panty for around 3 days...

5 Tips to Prioritize Self Care

September is Self–Care Awareness Month and the perfect opportunity to reprioritize our own wellbeing. Self-care is often neglected because we put others’ needs before...

OUR DREAM LIVING ROOM MAKEOVER — Carly Rowena

Our living room is the heart of our house, in fact sometimes I wonder why we strive...

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The Three Types of Exercise to Maximize Longevity

 Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise that are necessary to optimize overall health and longevity: Zone 2 Cardiovascular Exercise High Intensity Cardiovascular...

USE YOUR WELLNESS ALLOWANCE with WELLNET and E-PASSI through ME!

Do you still have your wellness allowance to use for this year? Now is the last chance to take advantage of this fantastic benefit! You can easily pay with Wellnet or E-passi to use...

Jennifer Dorie’s Workout Routine & Diet Plan

Here’s Two Time Bikini Olympia Champion Jennifer Dorie’s Workout Routine & Diet Plan Like Canadian Classic Physique Olympia champion Chris Bumstead, Jennifer Dorie is also a Canada-based IFBB Pro who has won two Olympia trophies...

Failed Flat Closure Mastectomy | Elana’s Pantry

Photography by Joe Friend and Caroline Miller. Just over two and a half years ago, in February 2022, I had a double mastectomy because I had stage 1 breast cancer. I was diagnosed with the BRCA...

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 - Happy Thursday, friends!! I just had WAY too much fun on Instagram Live being a DIY-er and making my own candles!   Not sure if you’re...

The Power of Mood and Body Syncing with Moodment — Carly Rowena

Are you ready to harness the incredible power of your mood and body's natural rhythm to achieve better results in your health and wellness journey? In this post, we'll delve into the...

WORKOUT ANYTIME Fitness Blog: Escalating Density Training

 There are many different resistance training protocols, and one of the simplest and most productive is Escalating Density Training (EDT) which is the brain child of strength training legend Charles Staley.     There are three keys to...