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Prime Big Deals Day (the best stuff)

Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful...

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Holiday Layered Look Gift Guide

Holiday Layered Look Gift Guide November 10, 2020 - It’s beginning to feel a lot like the holidays!  As much as I am a full summer...

OUR DREAM LIVING ROOM MAKEOVER — Carly Rowena

Our living room is the heart of our house, in fact sometimes I wonder why we strive...

Sometimes You Have to Side-Step to Move Forward

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on...

The Many Benefits of Sauna after a Workout!

 Sauna use is not just about sweating - it can actually help you become fitter and healthier!Sauna for Increased Muscle Strength and Size Sauna use can...

Why You Might Be Working Out But Gaining Weight: Key Factors Explained

Understanding Weight Gain When most of us think of gaining weight, that typically has a negative connotation. We associate weight gain...

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5 Tips to Prioritize Self Care

September is Self–Care Awareness Month and the perfect opportunity to reprioritize our own wellbeing. Self-care is often neglected because we put others’ needs before our own. But don’t forget, it’s hard to fill another’s...

Are You Chronically Underfueled? – Fit Bottomed Girls

Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength one of...

The Best Method for Increasing the Chances of Success.

It’s difficult to keep up when it comes to working out. Most people start a new workout routine and quit after the first few months. This is because they don't have anyone to...

Crunchy Keto Salad – Keto Hana

This vibrant salad is loaded with fresh veg, shredded chicken, a delicious umami dressing, and of course, our crunchy granola....

A Comprehensive Guide – Groovy Keto

While the diet's emphasis is often on macronutrients like fats and proteins, the importance of electrolytes, particularly sodium, is sometimes overlooked. Sodium plays a...

Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low risk and won’t cost you a penny. Walking is easy...

How Many Burpees to Burn 1000 Calories

A workout guaranteed to make you sweat! Do you know it takes how many bench presses vs. how many burpees to burn 1000 calories? Not all moves were created equal. Some exercises are great for...