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Diet Reviews

How to Stay Fit in Winter

Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside,...

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Why You Might Be Working Out But Gaining Weight: Key Factors Explained

Understanding Weight Gain When most of us think of gaining weight, that typically has a negative connotation. We associate weight gain...

The Three Types of Exercise to Maximize Longevity

 Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise that are...

Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low...

Sometimes You Have to Side-Step to Move Forward

Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that again. I was on...

Customise Your Big Day with Stunning Bespoke Wedding Rings – Lazy Girl Fitness

Your wedding day is a once-in-a-lifetime event, and every detail should reflect your love story and unique bond. One of the most significant symbols...

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5 Tips to Prioritize Self Care

September is Self–Care Awareness Month and the perfect opportunity to reprioritize our own wellbeing. Self-care is often neglected because we put others’ needs before our own. But don’t forget, it’s hard to fill another’s...

Are You Chronically Underfueled? – Fit Bottomed Girls

Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength one of...

The Best Method for Increasing the Chances of Success.

It’s difficult to keep up when it comes to working out. Most people start a new workout routine and quit after the first few months. This is because they don't have anyone to...

Crunchy Keto Salad – Keto Hana

This vibrant salad is loaded with fresh veg, shredded chicken, a delicious umami dressing, and of course, our crunchy granola....

A Comprehensive Guide – Groovy Keto

While the diet's emphasis is often on macronutrients like fats and proteins, the importance of electrolytes, particularly sodium, is sometimes overlooked. Sodium plays a...

Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low risk and won’t cost you a penny. Walking is easy...

How Many Burpees to Burn 1000 Calories

A workout guaranteed to make you sweat! Do you know it takes how many bench presses vs. how many burpees to burn 1000 calories? Not all moves were created equal. Some exercises are great for...