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FRUIT
5 Tips to Prioritize Self Care
September is Self–Care Awareness Month and the perfect opportunity to reprioritize our own wellbeing. Self-care is often neglected because we put others’ needs before our own. But don’t forget, it’s hard to fill another’s...
PROTEIN
Are You Chronically Underfueled? – Fit Bottomed Girls
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength one of...
LOW CARB
The Best Method for Increasing the Chances of Success.
It’s difficult to keep up when it comes to working out. Most people start a new workout routine and quit after the first few months. This is because they don't have anyone to...
DAIRY PRODUCT
Crunchy Keto Salad – Keto Hana
This vibrant salad is loaded with fresh veg, shredded chicken, a delicious umami dressing, and of course, our crunchy granola....
DAIRY PRODUCT
A Comprehensive Guide – Groovy Keto
While the diet's emphasis is often on macronutrients like fats and proteins, the importance of electrolytes, particularly sodium, is sometimes overlooked. Sodium plays a...
FRUIT
Does Walking Help You Lose Weight and Belly Fat?
Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low risk and won’t cost you a penny. Walking is easy...
PROTEIN
How Many Burpees to Burn 1000 Calories
A workout guaranteed to make you sweat!
Do you know it takes how many bench presses vs. how many burpees to burn 1000 calories? Not all moves were created equal. Some exercises are great for...