September is Self–Care Awareness Month and the perfect opportunity to reprioritize our own wellbeing. Self-care is often neglected because we put others’ needs before...
Your wedding day is a once-in-a-lifetime event, and every detail should reflect your love story and unique bond. One of the most significant symbols...
Most people
are aware that exercise can improve quality of life and lifespan. However, most people do not that there are
three types of exercise that are...
Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas)
Hi...
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also have been told that...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with...
Along with fried rice and hunan chicken, Bang Bang Shrimp is one of my favorite appetizers to order at some Chinese food restaurants. Unfortunately, the sauce and breading are not low carb. But...
You’re dragging, struggling to get things done, and feel downright tired.
And while that’s never a good sign, you’re finding it especially confusing, since you just started following a ketogenic diet.
Isn’t keto supposed to make...
Sharing the best of the best from today and tomorrow’s Prime Day deals!
Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for...