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How to help your Dog & Baby become friends! — Carly Rowena

3. Allow them to be a little different for a couple of days. Steven was much more panty for around 3 days...

Edgard John-Augustin’s Workout Routine & Diet Plan

Here’s an IFBB Pro Edgard John-Augustin’s Workout Routine – A Bodybuilder With Two Prosthetic Legs Unlike many IFBB Pro bodybuilders, his journey to bodybuilding is...

The Power of Mood and Body Syncing with Moodment — Carly Rowena

Are you ready to harness the incredible power of your mood and body's natural rhythm to achieve better results in your health...

HOW TO CREATE THE PERFECT HOME OFFICE — Carly Rowena

Working from home can sound like the dream but if you don't have your own space to...

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HigherDOSE Red Light Hat Review

Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas) Hi...

Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson

Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also have been told that...

Simple Ways To Strengthen Your Mind-Body Connection

4 upper body strength workouts By Brad Smith • 01 Sep, 2022 No matter your fitness goals, having strong upper body muscles is...

Don’t Give Up, There’s Keto Stirfry

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with...

Keto Bang Bang Chicken (with 4 ingredient sauce!)

Along with fried rice and hunan chicken, Bang Bang Shrimp is one of my favorite appetizers to order at some Chinese food restaurants. Unfortunately, the sauce and breading are not low carb. But...

Low Energy on Keto? We’re Breaking Down Why

You’re dragging, struggling to get things done, and feel downright tired.  And while that’s never a good sign, you’re finding it especially confusing, since you just started following a ketogenic diet. Isn’t keto supposed to make...

Prime Big Deals Day (the best stuff)

Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for...