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Edgard John-Augustin’s Workout Routine & Diet Plan

Here’s an IFBB Pro Edgard John-Augustin’s Workout Routine – A Bodybuilder With Two Prosthetic Legs Unlike many IFBB Pro bodybuilders, his journey to bodybuilding is...

Customise Your Big Day with Stunning Bespoke Wedding Rings – Lazy Girl Fitness

Your wedding day is a once-in-a-lifetime event, and every detail should reflect your love story and unique bond. One of the most significant symbols...

Discover Results with Moodment App! — Carly Rowena

Discover the transformative power of Moodment, where your well-being is our top priority. Instead of ignoring your feelings, we encourage you to...

The Bond Between A Pup & Their Human with The Pack on Amazon Prime Video!

The Bond Between A Pup & Their Human with The Pack on Amazon Prime Video! November 22, 2020 - This post is sponsored by BabbleBoxx...

Small Business x 5 Giveaway!! [Days of Giveaways 2020]

Small Business x 5 Giveaway!! December 23, 2020 - It’s day 3 of my 3 days of Giveaways and I’m so excited to share...

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HigherDOSE Red Light Hat Review

Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas) Hi...

Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson

Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also have been told that...

Simple Ways To Strengthen Your Mind-Body Connection

4 upper body strength workouts By Brad Smith • 01 Sep, 2022 No matter your fitness goals, having strong upper body muscles is...

Don’t Give Up, There’s Keto Stirfry

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with...

Keto Bang Bang Chicken (with 4 ingredient sauce!)

Along with fried rice and hunan chicken, Bang Bang Shrimp is one of my favorite appetizers to order at some Chinese food restaurants. Unfortunately, the sauce and breading are not low carb. But...

Low Energy on Keto? We’re Breaking Down Why

You’re dragging, struggling to get things done, and feel downright tired.  And while that’s never a good sign, you’re finding it especially confusing, since you just started following a ketogenic diet. Isn’t keto supposed to make...

Prime Big Deals Day (the best stuff)

Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for...