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DIET REVIEWS
HigherDOSE Red Light Hat Review
Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas)
Hi...
PROTEIN
Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also have been told that...
LOW CARB
Simple Ways To Strengthen Your Mind-Body Connection
4 upper body strength workouts
By Brad Smith
•
01 Sep, 2022
No matter your fitness goals, having strong upper body muscles is...
DAIRY PRODUCT
Don’t Give Up, There’s Keto Stirfry
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with...
DAIRY PRODUCT
Keto Bang Bang Chicken (with 4 ingredient sauce!)
Along with fried rice and hunan chicken, Bang Bang Shrimp is one of my favorite appetizers to order at some Chinese food restaurants. Unfortunately, the sauce and breading are not low carb. But...
DAIRY PRODUCT
Low Energy on Keto? We’re Breaking Down Why
You’re dragging, struggling to get things done, and feel downright tired.
And while that’s never a good sign, you’re finding it especially confusing, since you just started following a ketogenic diet.
Isn’t keto supposed to make...
DIET REVIEWS
Prime Big Deals Day (the best stuff)
Sharing the best of the best from today and tomorrow’s Prime Day deals!
Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for...